Uncategorized

Food for Thought: Diet and Mind/Body Balance

Let me start with a confession. I am a child of the 70's. My parents are boomers and grew up in very meat and potato households. Casseroles were king and chips counted as a staple vegetable in our diet. Weight and body image have been a struggle my entire life, in large part because of… Continue reading Food for Thought: Diet and Mind/Body Balance